Herbs and humans have been in a very healthy relationship since centuries. They have been consistently used by the most developed civilizations in ancient times. This hasn’t changed even today. Herbs are used in different cuisines, cosmetics, and medicines all around the world.
A lot of herbs having amazing medicinal properties. They have the ability to heal, reduce pain and inflammation, treat infections, and even fight off cancer. They are also very beneficial for heart patients and people suffering from Alzheimer’s.
Pakistanis have a very diverse use of herbs in their culture. We use a lot of herbs and spices in our traditional food. Hakeemi dawa is very famous due to its effectiveness and herbal nature. Plus there are gharailu totkay which cover almost everything, from being a beautician to a low-key doctor.
So let’s go through these 5 amazing herbs that you must include in your daily diet.
1. Turmeric (Haldi)
Turmeric is considered the most powerful herb on the whole planet! It contains a compound called Curcumin which is the best anti-inflammatory agent and a powerful anti-oxidant. Turmeric can naturally cure cancer and treat diabetes. It also regulates cholesterol and blood pressure. Due to it’s unmatched anti-inflammatory properties, it’s excellent in treating arthritis, bowel diseases, and pain. It may also be used as a stress-reliever.
2. Ginger (Adrakh)
Ginger is a major condiment in Pakistani cuisines. It is also widely used to make ginger tea which is very famous in Pakistan. Ginger is very effective in treating several types of nausea. Whether it’s morning sickness, sea sickness, or nausea from chemotherapy, ginger tea treats it all. It also shows strong anti-inflammatory capabilities which can relieve pain.
3. Garlic (Lehsun)
In ancient times, garlic was mainly used as a medicinal herb. It’s health benefits are due to the presence of a compound called Allicin. Allicin is also responsible for garlic’s pungent smell.
Garlic is very helpful in fighting common sickness, such as the common cold. Garlic supplements reduce LDL cholesterol by 10-15% in people with high cholesterol levels. It is also very effective in lowering blood pressure in patients with hypertension.
4. Cinnamon (Daar Cheeni)
Cinnamon is a very delicious spice. It is widely used in many cuisines and baked goods all around the world. It’s not only tasty but also possess powerful antioxidant properties. These medicinal qualities are due to the presence of a substance called cinnamaldehyde.
Cinnamon is extremely effective in lowering blood sugar levels. It was found to lower blood sugar by 10 to 29% in diabetic patients, which is a very significant amount by a record. A daily dose of the half to 2 teaspoons of cinnamon is recommended. if you are facing these issues can find the best diabetologists near you.
5. Mint (Podina)
Mint is a very famous herb that is used all around the globe. In Pakistan, ‘podinay ki chuttney’ is extremely well-known. As for it’s health benefits, they’re several. Mint contains a compound called menthol that is notorious for it’s ‘cooling’ effect. Menthol is used to treat heartburns, sore throats, blocked nasal passages, and acidity. It is also very effective for respiratory problems.
Herbs are one of the prime sources of our medicine and condiments. They’re also very easy to grow at home. Make use of them in your daily diet as per instructed. These little green blessings come with a promise of health and fitness.
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