5 Things You Should Know About Food Allergy

An allergy occurs when the body’s immune system overreacts to a typically harmless substance. Substances that can trigger a hypersensitive response are called allergens. Allergens that trigger an allergic response might be in medicines, the environment (e.g. dust, grasses, puppies, and cats) or in the food we eat. People can have mellow sensitivities or extreme allergies. To find and consult with the best allergy specialist in Lahore you can visit marham.pk. An allergic reaction to food is your immune system responding to a normally harmless protein in a particular food. Food allergy symptoms usually occur soon after eating a particular food or within two hours of eating. Here are 5 things that you should know about food allergy, have a look:

1. Who Is At Risk Of Developing Food Allergy?

If someone in your family has had allergic conditions then you might be at risk as well. If both parents have a history of food allergy, your child has 40% – 60% chance of having the same allergic condition.


2. Food Allergies Can Develop At Any Age:

Food allergies are more common in childhood, but it can also be developed in adulthood. Children under 5 years of age are more prone to food allergy, however, when it develops for the first time in adults it usually persists.

3. Most Common Foods That Cause Allergy:

It has been noted that about 90% of allergic reactions are caused by peanuts, eggs, cow’s milk, sesame, soy, fish, wheat, and tree nuts.  Read More.

4.Food Allergies Are Not The Same As Other Food Intolerances:

Many people think that their child is allergic to a particular food when in fact they are intolerant to a food. Food allergies symptoms vary in type and severity but usually involve the skin, gastrointestinal tract, and respiratory tract. Food intolerance symptoms include headaches after eating too much chocolate or bloating after milkshake or pasta.

5.Living With A Food Allergy, What Can I Do?

Currently, there is no cure for food allergies, so you have to be very careful. Strict avoidance is essential. To reduce the risk of an allergic reaction to food, always read and understand the food labels. Tell waiters about your food allergy when eating out. You must know the signs and symptoms of mild, moderate, and severe allergic reactions.


If you suspect a particular food has caused a reaction, avoid that food. And before deciding you and your family member has a food allergy.

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Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.