Every day we walk freely, we do multiple tasks with great efficiency and we underestimate the freedom of movement, to the point that it ends up restricted. The reason for this for some, individuals comes as joint pain. Most of the people usually don’t pay much attention to their joints. But when you encounter joint pain it can turn simple everyday tasks into a challenge. If you don’t have an idea where to go and where to find the best specialist near you.
If you’re a kind of a person who is concerned about the side effects of medicines or sometimes medicine alone aren’t doing enough, then take a look at these 5 ways to cure joint pains at home.
Apply Essential Oil:
Many essential oils like ginger, cloves, chamomile, nutmeg, and birch are great at relieving pain. You can apply a couple of drops to the affected joint for pain relief. Combination of these oils can also be effective but make sure you don’t apply essential oil on the broken skin.
Hot And Cold Packs:
For prompt joint pain relief, rest the painful joint and try a hot-and-cold way to deal with pain. Apply a hot therapeutic gel pack to the affected joint for twenty minutes. Promptly catch up with a chilly ice pack for an additional twenty minutes. If you can’t stand the seriousness of ice, let it defrost while you are applying heat.
Epsom salt contains magnesium sulfate which has been used for years to get pain relief. Simply fill a large bowl with warm water and add a half cup of Epsom salt. Stir it around and soak your painful joints in the liquid. It is one of the best ways to cure joints pain at home.
It may sound unpleasant but exercise is very important for those who suffer any form of stiffness, joint pain, and arthritis. Exercise will help you lose weight and strengthens the muscles that support the joints.
Turmeric And Ginger Tea:
Turmeric and ginger tea are both anti-inflammatories. Boil to cups of water and add half tsp of each ground ginger and ground turmeric. Let it be for 15 minutes and strain. You can add honey to taste and drink two cups daily. It will help you to cure joints pain, osteo, and rheumatoid arthritis.
You don’t have to suffer anymore; there is a cure for everything. All you need is to get some awareness and professional advice.