Urological problems occur regardless of gender and age. If you do not want to become a victim of urinary tract infections, urinary incontinence, kidney sounds or other urological disorders, there are some tips to improve your overall urological health.
Water is your best friend:
water and liquids are your best friend if you want to keep your urological health. As you know, the main purpose of the urinary system is to cleanse your body and remove all waste and toxic products from your body. These toxins and waste are excreted from the body by urine. As your water intake increases, your body releases more and more toxins. Doctors normally recommend at least 8 glasses of water a day. But besides water, some fruit juices like cranberry juice are excellent for urological health.
Do not store urine:
Many people have the habit of keeping urine. Therefore, it is important to know that your body may be damaged. So, if you want to go to the toilet, be sure to empty the bladder.
Stop drinking alcohol and coffee: Both coffee and alcohol have negative effects on your body. They act as diuretics. Both of these products tend to irritate the bubble coating. This causes urinary incontinence and you will often urinate.
Reduce your salt intake:
Salt is an important seasoning and is needed in all dishes. Consumption is good, but some people usually eat more salt. You should never do that. This leads to water retention in the body. They often lead to increased blood pressure and also cause kidney damage. The appearance of kidney stones also occurs with the increase in salt intake. Therefore, fried and preserved foods should be avoided as much as possible to avoid urinary tract problems.
Hygiene is very important:
in sexual intercourse, many microorganisms form in the urinary tract and can even cause more infections. Urinary tract infections are more common in women because of the shorter length of the urethra. The female vagina and male groin become the center of microorganisms. And they are transmitted during six. Therefore, you should maintain good hygiene by regularly cleaning your private parts and changing lingerie daily. Keep the genitals clean. Wash with mild detergent or clean water.
These tips are very important, and if you follow them carefully, you can guarantee adequate urological health. Responsibility for good health is always in your hands.
If you have a problem or question, you can always consult a urologist and answer your questions.
The following two tabs change content below.