Top 4 Common Well being Mistakes That Women Make

Health and overall wellbeing is the most important thing in the world. There are some people who take great care of their health but there are also some people who take their health for granted. Such people make bad choices and decisions that often make a path to a poor wellbeing. Especially, women make common mistakes that leave a bad impact on their health.

Most of the time women make mistakes without even realizing. So, just to give you a glimpse I’m listing 4 common mistakes that women make:

1.Going To Bed Without Removing Makeup:

After spending the long and tiring day it seems quite difficult to remove makeup before going to bed. Women mostly make this mistake and don’t take care of removing makeup. But when your skin remains in contact with makeup too long, it can’t breathe and will make you break out into rashes, itchiness, and swelling and sometimes even small wounds. So, next time be nice with your skin and make sure that you remove makeup properly before going to bed.

2.Leaving Toothbrush Open In The Air:

Morning is a time when everyone looks in a rush; especially women have many things to do in the morning. If she is a mother then she has to prepare breakfast for the family. She needs to see her kids and if she is a working woman then her responsibilities become double. Due to such hurry in the morning, women don’t really mind leaving their toothbrush out on their sink in the open air. However, it is extremely unhygienic because different microbes and particles float around in the bathroom. So, it is very important to keep your toothbrush in a hygienic case.

women health
women health

3.Using Expired Cosmetics:

Good cosmetics are pretty expensive and this is the reason why women keep them using for a long time. In fact, many women don’t even bother to check the expiration of their cosmetics. However, expired cosmetics can cause many skin problems. This includes skin irritation, rashes, and bad allergic reactions. So, if you’re one of those women who tend to stock up on cosmetics, then keep a check on their expiration and throw it away if you see them expired.

4.Forgetting To Remove Contact Lenses:

As compared to men, women wear contacts more often. They are easy to use, clean and are more beneficial than wearing glasses. However, there are times when women forget to remove their contacts before going to sleep. Making this mistake is extremely awful and dangerous. Sleeping with contacts in your eyes develops microorganisms and it is obviously not a good thing. So, always take your contacts out from the eyes before going to bed.

There are little things that need more attention in order to maintain overall good health. It’s your body, it’s your wellbeing and you really don’t have to be careless regarding your own health.

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Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.